Our Story

About

Life Fit Health and Wellness L.L.C. recognizes that all people are unique in mind, body, and soul. Our holistic approach to complete wellness focuses on the bio-individuality of each of our clients and nourishment for the life cycle both on and off the plate for a complete wellness. 

Changing the Face of Fitness 

Being fit has a deeper meaning than having abs like a wash board or a butt you could bounce a coin from. It is about our ability to live life no matter what comes. To be Fit for Life is what we are all about. Connecting the mental, emotional, and physical being with all its diverse parts together for living optimum quality healthy lifestyles. To experience life fully and purposefully without doubt or fear. We all come from diverse experiences that shape and mold us. Excess weight, illness, poor mental and emotional health are symptoms of these experiences. Our bodies are intuitively telling us that something needs to change. 

Today the health and fitness industry is not providing proper focus to the true meaning and purpose of getting fit and healthy. Billions of dollars are wasted every year on the magical fix that just does not exist. People are wondering why time after time failure the experience is. Life Fit Health and Wellness will be the change. 

I am a mother of 5. After struggling through a broken back and spinal cord damage with an infant and 4 more children looking to me for their care, I had to figure out how I was going to manage this life as a person I did not know and a circumstance that seemed impossible to face. Suicide at one point I thought was the only answer. No where was there an advocate. No where was there the help I needed to see my way through what I was dealing with. I was partially paralyzed, told I would never walk again, 315lbs, and dealing with horrible pain from neuropathy and migraine headaches. I am now 120 lbs lighter, walking on my own, and I want to fill that gap created by the health and fitness industry.