Our Offers
Health Coaching Services
Fit Health and Wellness offers a holistic approach to complete wellness assisting our clients through the processes of cognitive behavior change for achieving and sustaining long-term healthy living. Exploring client bio-individuality to develop specific programs unique to each client we transform lives. Health coaching services are offered in three formats to meet various lifestyles and preferences. Take a look and find your path to healthier happier living.
Group Health Coaching
Group health coaching is a powerful way to help get you to your goals. In group health coaching, participants engage in a comprehensive integrative nutrition healthy living program together with other people who are also on a journey to healthier living.
Benefits of Group Health Coaching
Increased support outside of the coach/client relationship.
Surrounds yourself with people who understand what you are going through.
Gain a greater sense accountability through connected peer to peer relationships.
Increased motivation to succeed
Get inspiration through shared experiences and group discussion.
Connect with peers outside of group coaching sessions and share your journey through pictures, video, blogging, and more.
Increased motivation to succeed
1-on-1 Private Health Coaching
Comprehensive and specific health coaching focused on you
Benefits of 1-on-1 Private Health Coaching
Coaching specific to your bio-individual needs
Stay connected with your health coach via text messaging outside o
Dietitian designed meal plans
Progress reports to help you stay focused and on top of your goals
On Demand Health Coaching
1-on-1 private health coaching suited for those on the go
Benefits of On Demand Health Coaching
Some of us need a little less structure and greater accommodations to lifestyles
Schedule with a health coach on your time
Unlimited health coaching sessions
Coaching specific to your bio-individual needs and goals
Dietitian designed meal plans