15 Healthy Habits for Bedtime
If you spend the hours before bed playing video games and eating corn chips, it’s time to turn over a new leaf. Switch to bedtime rituals…
10 Tips for Stress and Trauma Relief Management
Understanding trauma is so important for healthy living. Most people are unaware they even suffer from trauma in their daily lives….
6 Tricks to Stop Negative Thoughts in Their Tracks
Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with…
Mental Habits That Keep You From Losing Weight
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you…
The Meaning of Wellness
What is Wellness? In order to define wellness, it must be made clear what wellness is not. Wellness is not the absence of disease or…