Healthy Living Group Health Coaching – Private Sessions
Life Fit Health and Wellness offers a great way for groups of friends and family to achieve health and happiness together. Our private session group health coaching is meant to provide families and groups of friends an option to work together in a program developed around your group’s unique dynamics. This is great for building family bonds, getting ready for a girl or guys summer getaway, wedding parties, and so much more!
Description
Life Fit Health and Wellness offers high-quality group health coaching. The benefits demonstrated in group coaching include a sense of “universality” as group members share their common struggles and a sense of altruism derived from group members helping each other. Members of the group often experience belongingness which empowers the individual group members to make positive lifestyle changes. Add to that the instillation of hope and boost to self-efficacy that can be gained from seeing similar individuals make positive changes. In addition, in situations in which assimilating new information is helpful, groups offer an avenue for didactic instruction to be interwoven into the process.
The group health coach will help members design a health and wellness plan that works.
- The group and health coach will create personalized health plans that will take you from where you are currently to where you want to be with your overall health and wellness goals.
- He or she with the group will help you choose goals for yourself and offer accountability towards reaching those goals. It’s all about the small steps, and over time, the tiny changes add up.
- A health coach is your partner and a guide on the side as you and other members of the group work towards living happier healthier lifestyles.
- Think of your health coach as your ally, your guide and a member of your healthcare team. A health coach will help you to discover and tap into your own inner motivation. Working together, you create lifestyle changes that are sustainable for YOU.
Your health coach focuses on the whole person. With you in the center, you may begin working on different areas of health and wellness that are all inter-connected to one’s overall health and wellbeing – mind, body and spirit. These include:
- Movement, Exercise, and Rest
- Nutrition
- Physical Environment
- Relationships and Communication
- Spirituality
- Personal and Professional Development
- Mind Body Connection
- Emotional and Mental Health
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